Both natural light and artificial lighting significantly influence the creation of diverse emotions in people. Therefore, these factors must be seriously considered when designing spaces.
Nowadays, the majority of individuals spend their lives in enclosed spaces under various types of artificial lighting. While this form of illumination brings immeasurable conveniences into our lives, it also has caused confusion in our bodies, which have adapted over thousands of years to the alternation of sunlight and night darkness. This 24-hour cycle, involving changes in light intensity and temperature, has evolved into the biological clock of almost all living beings, including us humans.
Our biological clock is situated in the part of the brain called the hypothalamus, which connects to a network of photoreceptors in our body. Through these receptors, the internal clock synchronizes with the light absorbed during the day. In this way, light influences the rhythm of the human body's functioning, affecting sleep, wakefulness, mood, metabolism, and even the cell renewal process.
Research has shown that an appropriate amount of daily light improves mood and appetite, elevates energy levels in the body, and enhances concentration, while poor lighting contributes to depression and other adverse conditions. The challenge lies in how best to align with daylight during a substantial part of the day spent indoors, and how architects can contribute to the proper functioning of the biological clock through effective lighting, according to Platforma Arquitectura.
Researchers recommend emulating natural light with artificial light, such that the light's intensity is stronger in the morning hours, while softer light is recommended for the evening. Conversely, poorly organized lighting can confuse the body's natural rhythm.
Of course, the temperature of the light also affects our mood. When referring to warm and cold light, the focus isn't on the physical heat of the lamp, but rather the color tone emitted by the lighting onto the surroundings, measured in Kelvins (K). Warm lights make the environment feel more comfortable and relaxed, while cold lights stimulate the surroundings, aiding concentration and productivity. Also, it's believed that cold lights reduce the level of the hormone melatonin, which is associated with sleep, hence such lighting makes us more alert.
TheOffice coworking space boasts an abundance of natural light, creating a conducive and vibrant environment for its members. The space is designed with large windows and glass walls that let in maximum sunlight, ensuring that the workspace is brightly lit throughout the day. The strategic use of natural light is not only energy-efficient, but it also fosters a positive atmosphere that encourages productivity and collaboration.
Natural light is a significant element in creating a healthy and enjoyable workspace. Studies have shown that exposure to natural light improves mood, energy, and focus, all of which contribute to a more productive work environment. For individuals spending most of their day indoors, access to natural light can help align their biological clock, maintaining the balance between their work and rest periods.
Moreover, natural light in TheOffice coworking space can reduce the effects of artificial lighting, which sometimes causes eye strain and fatigue. By harnessing the power of sunlight, the coworking space offers a more comfortable environment for its members, potentially reducing health issues related to poor lighting.
Beyond the practical benefits, the use of natural light in TheOffice coworking space enhances the aesthetic appeal of the workspace. The sunlight streaming in through the windows brings warmth and vitality to the space, creating an inviting ambiance that stimulates creativity and encourages interaction among members.
Overall, TheOffice coworking space, with its strategic use of natural light, provides a holistic workspace solution that prioritizes member wellness and productivity. This not only helps individuals and teams work effectively but also contributes to their overall well-being, making TheOffice an ideal choice for those seeking a harmonious and dynamic coworking environment.